I'm looking for bigger sholder program

omarsmak · Post by **omarsmak** » Mon Jul 07, 2008 4:16 pm

Hi everyone !!

I want a bigger shoulder program for body coz i have a problem with it , can someone give some exercise that i can do it twice in week to make sholder big ......

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Mon Jul 07, 2008 4:23 pm

Don't do a program that focuses on one body part. What are you already doing lifting/eating?

swanso5 · Post by **swanso5** » Mon Jul 07, 2008 5:31 pm

deadlifts, front squats, push presses, single arm push presses, handstand push ups, chin ups, rows, face pulls