losing weight gaining muscle

Teenagers and kids discuss your fitness concerns here.

Moderators: Boss Man, cassiegose

Post Reply
Izayah516
STARTING OUT
Posts: 20
Joined: Thu Jun 05, 2008 4:55 pm

losing weight gaining muscle

Post by Izayah516 »

what is a diet 4 losing weight and gaining muscle??
Top
User avatar
Boss Man
SITE ADMIN
Posts: 15458
Joined: Sat Nov 25, 2006 3:27 pm

Post by Boss Man »

One with good protein levels, and very little crappy food choices :P.

Okay, joking aside, we'd need to see some kind of idea of what you eat, and what times you eat.
Top
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

you can't really do both at the same time...look up "read before posting..." in the diet section
Top
Post Reply

Return to “Teenagers & Kids Area”