Cardio Question

sal05 · Post by **sal05** » Thu Jun 12, 2008 11:51 pm

Hello Everybody! name is Sal, I'm 21 years old. I'm new to the forum and I hope I we can become good forum friends!!!
I have some cardio question and I would like to know if anyone can help me answer them!
Like I said I'm 21 yearls old, I weight 110 pounds and I started to lift weights but I want to keep doing cardio too. question is; Can I do 45 minutes of cardio in the morning and lift weights in the early evening?

swanso5 · Post by **swanso5** » Fri Jun 13, 2008 3:00 am

your best bet is to do 45mins of wts 3/week

cardio can be done for 10 - 20mins either after it or on a different day but twice a week only

you haven't listed your goals but whatever it is most of your efforts should go into the wts side of things