i know this has been said at like 10 times but...

silent1029 · Post by **silent1029** » Tue Apr 22, 2008 7:54 pm

what is the best # of reps / # of sets to do if your trying to just build muscle? i'm sorry i know ive read this at least 10 times on this forum but can't find it again

swanso5 · Post by **swanso5** » Tue Apr 22, 2008 10:30 pm

it's all about total reps per movement (not muscle) where you need 24 - 36 broken up how you want...you should be doing full body workouts so i would suggest using 3 rep ranges, 1 for each day, such as 12 x 3, 3 x 12, 2 x 15 etc