soy protein question

Paulwall519 · Post by **Paulwall519** » Mon Mar 10, 2008 2:44 pm

i dont have any casein protein right now to take brfore bed but i have some left over soy protein mix by EAS. i cant get to GNC to buy more casein before the begining of april. until then is it recommended to take the soy protein with a cup of skim milk before bed or no. if not let me know what i SHOULD take. im 6'3" 170lbs goal here is weight loss and lean muscle gain. thanks

Boss Man · Post by **Boss Man** » Mon Mar 10, 2008 2:51 pm

I would say that's fine.