Bench Press

A forum for anything related to cardiovascular training.

Moderators: Boss Man, cassiegose

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ChoYongGi
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Bench Press

Post by ChoYongGi »

What muscles does bench pressing workout?
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Christopheel
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Post by Christopheel »

Chest
Triceps
Maybe lats if done with dumbells ?
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ChoYongGi
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Post by ChoYongGi »

what about the shoulder muscle and forearms?
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bmac_21
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Post by bmac_21 »

yes.
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Christopheel
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Post by Christopheel »

Almost Every compouds exercises will work shoulders and forearms as a secondary muscle ...
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swanso5
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Location: melbourne, australia

Post by swanso5 »

chest
front delts
tri's
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