New Suggestions

aphillips17746 · Post by **aphillips17746** » Mon Feb 11, 2008 11:33 am

Hey,

Do you guys recommend doing an all over body workout or choosing a specific muscle group for different days for workouts. Meaning doing legs one day and doing arms and back another. Also, I had a baby any suggestions to getting abs back?

Thanks,

Angela

bmac_21 · Post by **bmac_21** » Mon Feb 11, 2008 12:28 pm

doing certain body parts for certain days has become outdated.

try either an upper/lower body split 4x a week

or try a full body workout 3 times a week.

i personally perfer the full body because it is easier on a busier schedule. but otherwise the upper/lower works great too.

kbm292 · Post by **kbm292** » Tue Feb 12, 2008 11:14 am

And you find the full body workout works better than the upper/lower split?

bmac_21 · Post by **bmac_21** » Tue Feb 12, 2008 6:53 pm

i have never done an upper/lower body split. the full body workouts are somewhat of the current "fad" but i find them equally effective.

its just personal choice.

swanso5 · Post by **swanso5** » Wed Feb 13, 2008 3:43 am

depends on your current training experisnce and how good you recover from session to session...if not real good on either of them than 3/week full body would be best..try them out and see for 4 weeks each