Ok I have been dieting on and off, and 3 out of the 7 days In the week I work out. When I started dieting I was 153 (almost 2 months ago), I am now 145 but I look the same. Is there a way to calculate how much calories/fat/protein I need to consume to lose weight and still keep muscle? I really want to lose weight just in time for summer. Anyway, eating schedule
6 AM - 1 Cup of Oat Meal
12 AM - Turkey Sandwich with mustard on wheat or rye breade
4 PM - 1 cup of whatever mom makes (Usually some sort of rice with meat)
7 PM - Salad with Ranch Dressing
Is this not enough? Also, is a whey protein shake with fruit enough for a meal?
Just to let you guys know, this site really motivates me to stay on track. Thanks
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