17yo weight loss

[Bigg Al]

I'm currently 210lb 5'11'', 17yo, looking to lose some weight. I have done a lot of roller coaster dieting which of course, is not good, especially at age. I've been looking around some, and I believe that I've created a decent diet plan. I also have access to a small fitness center...a little limited, but hopefully will do for now.


Breakfast
Oatmeal, 3 eggs (2 egg whites, 1 full egg. scrambled.), cup of oj

Workout

Post Workout
Whey Protein 2scoop

Lunch
Turkey sandwich (whole wheat bread, mustard), water, maybe an apple

Snack
Cottage Cheese

Dinner
Broiled/Grilled Chicken, Wheat Rice, Greens, Water

Snack
Whey Protein 1scoop

I also drink a lot of water throughout the day

Any criticism and tips would be appreciated.

[swanso5]

foods alright but you probabky need more calories, donlt cut too many too soon...you need to eat enough cal's to maintain bodyweight 1st than drop them down gradually to bypass plateaus...

- add fruit to breaky and take out oj
- add some carbs to post meal...i have cerial but pasta, rice or bread will do
- always have fruit with meal 3
- add veggies and / or salad to meals 4, 5 and 6

[Bigg Al]

foods alright but you probabky need more calories, donlt cut too many too soon...you need to eat enough cal's to maintain bodyweight 1st than drop them down gradually to bypass plateaus...

- add fruit to breaky and take out oj
- add some carbs to post meal...i have cerial but pasta, rice or bread will do
- always have fruit with meal 3
- add veggies and / or salad to meals 4, 5 and 6

Alright, thanks for the tips. I will alter the diet to your specifications.
I think this should be good, after being altered according to swanso5

Breakfast
Oatmeal, 3 eggs (2 egg whites, 1 full egg. scrambled.), banana, water

Workout

Post Workout
Whey Protein 2scoop, Cereal(maybe some Wheaties, or Oatmeal Squares by Quaker)

Lunch
Turkey sandwich (whole wheat bread, mustard), water, apple

Snack
Cottage Cheese, veggies

Dinner
Broiled/Grilled Chicken, Wheat Rice, salad, Water

Snack
Whey Protein 1scoop, veggies

I also drink a lot of water throughout the day

[swanso5]

- meals with fruit have the fruit 1st
- i would have rice with meal 3, the sandwich meal 4
- a better protein source instead of cottage cheese would be advised too (tuna, etc)
- also solid protein for last meal is better than a shake

[Bigg Al]

- meals with fruit have the fruit 1st
- i would have rice with meal 3, the sandwich meal 4
- a better protein source instead of cottage cheese would be advised too (tuna, etc)
- also solid protein for last meal is better than a shake

Alright, that helps a bit more.
Hopefully I got it right this time.
Thanks for all the help.

Breakfast
Oatmeal, 3 eggs (2 egg whites, 1 full egg. scrambled.), banana, water

Workout

Post Workout
Whey Protein 2scoop, Cereal(maybe some Wheaties, or Oatmeal Squares by Quaker)

Lunch
Rice, water, apple

Snack
Tuna, veggies

Dinner
Broiled/Grilled Chicken, Wheat Rice, salad, Water

Snack
fish/grilled chicken, veggies

I also drink a lot of water throughout the day

[swanso5]

like this:

Breakfast
banana, Oatmeal, 3 eggs (2 egg whites, 1 full egg. scrambled.), water

Workout

Post Workout
Whey Protein 2scoop, Cereal(maybe some Wheaties, or Oatmeal Squares by Quaker)

Lunch
apple, chicken, Rice, water

Snack
Tuna, veggies, salad, water

Dinner
turkey, veggies, salad, Water

Snack
fish/grilled chicken, veggies, salad

[Bigg Al]

like this:

Breakfast
banana, Oatmeal, 3 eggs (2 egg whites, 1 full egg. scrambled.), water

Workout

Post Workout
Whey Protein 2scoop, Cereal(maybe some Wheaties, or Oatmeal Squares by Quaker)

Lunch
apple, chicken, Rice, water

Snack
Tuna, veggies, salad, water

Dinner
turkey, veggies, salad, Water

Snack
fish/grilled chicken, veggies, salad

Oh..thank you..sometimes I have a hard time comprehending things.
I shall follow this