Sprint in place

adrian · Post by **adrian** » Sun Oct 21, 2007 4:34 am

this sprint in place is the one you do it while using a skipping rope bringing ur knees up high

any1 know ways of training for that because i could only do that for about 10 seconds then i feel tired

does squats help me in improving that and does doing heavier weights help me to improve in endurance

replies are very appreciated

SarahPT · Post by **SarahPT** » Sun Oct 21, 2007 7:37 pm

Heavier weighgts will improve your physique and your strength, but not so much your endurance. best advice if you want to do better with jumping rope ios to keep jumping rope!