Here's meal plan to Quick Succession to Goal- To get Big and have at least some biceps and pecs but mainly to get big
current Meal plan(i dunno but i feel i dont follow it very well-need some motivation lol)
Also could you plz suggest some substitutes for some foods that I cant eat
So here it is-
7:30- 1 Scoop of 24 g of protein (whey)(with Milk
8:00- A bowl of Vector(the cerial)
10:30- Sandwich (veggies and eggs)
12:30- Yogurt(the fat free one but hate it so plz substitute)
Salad(ideas for a good lunch plz?)
Tuna (ok...i haven't even tried this yet so substitute)
3:00- Fruit/Veggies
Wheat Flour Homemade Bread (um about 4 grams of protein)
Soup(with veggies and stuff)
5:00- Pasta
2 boiled potatoes(ok lol too lazy to make this plz motivate XD)
After training(about 7:00)- A Whey Protein Scoop with milk)
-(how bout something else to eat....plz euggest
Dinner-8:30- Wheat Flour Homemade Bread with soup
10:00-(k cant think of something light to eat b4 bed so plz help)
Ok so I need to add more meed like hotdogs or even veggie dogs(15 g protein) or something else easy and already made or easy to cook....so plz suggest anything else...I also eat peanuts and drink juice from time to time and milk....and eggs....so yah go wild with ideas hehe and thanx for the help...
Meal Plans....So confused
Moderators: Boss Man, cassiegose
Re: Meal Plans....So confused
kps wrote: 7:30- 1 Scoop of 24 g of protein (whey)(with Milk (Fine)
8:00- A bowl of Vector(the cerial) (Don't know it, but just sounds a bit iffy. I'd go whole-grain, that stuff may be one with loads of Sugar, or frosty bits on it, the name sounds a bit kiddyish, as many kiddy cereals have stuff like Frosting, Chocolate coatings, too much sugar etc etc, which detracts from the nutritional value. Apologies if this is not like that, I'm guessing it's that kind of Cereal, please correct me in I'm wrong.)
10:30- Sandwich (veggies and eggs) (If you eat whole Eggs have one. Don't exceed 1 Yolk a day.)
12:30- Yogurt(the fat free one but hate it so plz substitute) (Buy one that's Prebiotic or probiotic or possibly with both kinds in it.)
Salad(ideas for a good lunch plz?) (Chicken and Rice, or perhaps an Apple, give it 10-15 minutes, then eat some Sliced turkey.)
Tuna (ok...i haven't even tried this yet so substitute) (Yeah, have something like Skinless chicken instead, better than Mercury)
3:00- Fruit/Veggies
Wheat Flour Homemade Bread (um about 4 grams of protein)
Soup(with veggies and stuff) (Go for the soup. More filling, as the Soup is liquid, and expands the Stomach lining well, keeping you filled, I would go for ones with higher Protein, like Chicken, Oxtail, Pea and Ham, and you can always add bits of chopped Veggies to them, and see how that goes.)
5:00- Pasta
2 boiled potatoes(ok lol too lazy to make this plz motivate XD) (If you're feelng lazy, then just have the Tinned Pasta in Tomato Sauce. The sauce is beneficial anyway, as it's got a Carotenoid source in it.
Not the best way to consume Pasta, but Pasta is not that bad anyway, so you're not going for a crap standard of Pasta, having that instead of packet Pasta, and then just keep portions quite low. Max 1 tin. You'll get some decent Protein in it, so you could just have a couple of Egg Whites Scrambled with that to boost Protein up.
If you can't find time to cook that, you really are a lazy S.O.B. No offense:P)
After training(about 7:00)- A Whey Protein Scoop with milk)
-(how bout something else to eat....plz euggest (Piece of Fruit, or another Yoghurt, or Perhaps some Low Fat Cheese, and then something like Grape Juice for your Simple Carbs after training)
Dinner-8:30- Wheat Flour Homemade Bread with soup (Ditch Bread, have Soup, same as earlier with a bit of Veggie in it. Wheat Bread, plus Simple Carbs = potentially too high a Bloodsugar spike after training. You benefit from one, but not a massive one.)
10:00-(k cant think of something light to eat b4 bed so plz help) (Glass of Milk, and maybe some Almonds, or low Salt Nuts. Keep it easy.)