skipping rope...?

A forum for anything related to cardiovascular training.

Moderators: Boss Man, cassiegose

Post Reply
jm
STARTING OUT
Posts: 2
Joined: Sat Sep 02, 2006 11:22 pm
Location: BRUNEI DARUSSALAM

skipping rope...?

Post by jm »

does it boost up ur speed when you do skipping rope...?
Top
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

speed as in sprinting??? it may a little bit because it trains the nervous system somewhat but obviously wouldn't use it as your main speed method..is that what you meant??
Top
Post Reply

Return to “Cardio Training”