Help with Pec to Back Link Exercises

Discuss your weight training questions, concerns and tips!

Moderators: Boss Man, cassiegose

Post Reply
workmeout
STARTING OUT
Posts: 1
Joined: Fri Sep 01, 2006 10:12 am

Help with Pec to Back Link Exercises

Post by workmeout »

Does anyone know what the muscle or muscle group is below the armpit that connects the back to the pecs in the front.

I'm new to lifting and I'm doing a lot of flat back flies. It's doing wonders for pecs but that area under the arms remains stubbornly flabby.

Can anyone explain what that muscle is and suggest some exercise to tone it up?

Thanks.
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

i'm assuming the lat dorsi and / or teres major/minor for memory...which ever it is you need to start doing bent chin ups variations, pulldown variations and even some serratus work wouldn't hurt such as anything where you hold the wt over your head (military, overhad side bends etc)...and diet definately
Post Reply