i know that if your skinny and want to gain weight, you must weight train and eat tons of calories, but what if im more medium sized or fat? can i still gain lots of muscle by eating a lot of calories and weight training..? or is there a different method
i would lean down 1st or you'll just have to lose twice as much too lean down later...i would lean down down to single digit body fat % then bulk untill i was at about 15% then lean down again and so on
Hi,
You will probably gain muscle easier than a person who is very thin. You may just need to eat a little bit less, but you will still have to train hard and eat plenty of calories, and the RIGHT calories.
bigiz123 wrote:i know that if your skinny and want to gain weight, you must weight train and eat tons of calories, but what if im more medium sized or fat? can i still gain lots of muscle by eating a lot of calories and weight training..? or is there a different method
Weight training will increase muscle mass, thus raising your metabolism and promote wt.loss. Continue to do cardio if you are not already.