I Need a mass building back routine!

Discuss your weight training questions, concerns and tips!

Moderators: Boss Man, cassiegose

Post Reply
BHT
STARTING OUT
Posts: 1
Joined: Wed Jul 25, 2007 12:15 pm
Location: Miami

I Need a mass building back routine!

Post by BHT »

Hey all, Im looking for an effective workout to gain mass on back,
this is usual routine
Seated rows-- 4x10
Lateral pulldowns---- 4x10
Bent over rows with dumb bells 4x10

I usually increase weight in every set going from pretty light for a warm up set and then 3 work sets

Any help is greatly appreciated!
:D
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

Post Reply