meal 1 - weetbix x5 with skim milk
meal 2 - apples/carrots
meal 3 - 200/300g beef with 1 cup of brown rice and tomatoes
meal 4 - apples/carrots
meal 5 - 100g chicken breast with lettace
- (workout) -
meal 6 - cornflakes with skim milk
meal 7 - 200g fish with lettace/tomatoes
I also drink at least 2 ltrs of water a day
Im doing this diet plan for fat loss and muscle gain.
Anything Wrong With it?
Update to diet...Swanso please Rate
Moderators: Boss Man, cassiegose
Update to diet...Swanso please Rate
Last edited by Alan123 on Sun Aug 20, 2006 7:02 am, edited 1 time in total.
Update to diet...Swanso please Rate
I took note of what you said swanso about putting protien into meals 2 and 4 buti did BMR plus activity level and i add up to 2803calories aday. So to loose fat i am reducing calorie intake by 20% to 500calories. So new diet makes me eat about 2243 caloresi, 500 less.
New Diet:
meal 1: 250ml skim milk with 5 vita brits.
meal 2: 1 apple , 2 wholemeal bread slices.
meal 3: 200g Beef Steak with lettace/tomatoes or cuccumber.
meal 4: 1 Apple, 1 Carrot.
meal 5: 1/2 Cup brown rice with lettace.
meal 6: 200g Chicken Breast or 200g fish with lettace/tomatoes or cuccumber
You rekon its bad?
New Diet:
meal 1: 250ml skim milk with 5 vita brits.
meal 2: 1 apple , 2 wholemeal bread slices.
meal 3: 200g Beef Steak with lettace/tomatoes or cuccumber.
meal 4: 1 Apple, 1 Carrot.
meal 5: 1/2 Cup brown rice with lettace.
meal 6: 200g Chicken Breast or 200g fish with lettace/tomatoes or cuccumber
You rekon its bad?
your plan:
meal 1: 250ml skim milk with 5 vita brits.
meal 2: 1 apple , 2 wholemeal bread slices...CUT BEEF IN HALF AND 100G HERE AND 100G WITH NEXT MEAL
meal 3: 200g Beef Steak with lettace/tomatoes or cuccumber.
meal 4: 1 Apple, 1 Carrot...THOUGHT U SAID YOU ADDED PROTEIN
meal 5: 1/2 Cup brown rice with lettace...DITTO
meal 6: 200g Chicken Breast or 200g fish with lettace/tomatoes or cuccumber...CUT CHICKEN / FISH IN HALF AND HAVE 100G WITH PREVIOUS MEAL
you still haven't got protein with every meal...don't get caught up with calorie counting...go by what you see in the mirror and the odd 5 reading...if gaining fat increase activity a little and decrease cals a little...if losing muscle increase cals a little...don't diet fat off, exercise AND diet fat off
THERE'S NO PROTEIN IN FRUIT...PROTEIN PER MEAL SHOULD BE AT LEAST 20G...TRY EGGS, TUNA TINS, POWDER (WHICH U SHOULD BE STRAIGHT AFTER TRAINING ANYWAY), TURKEY, MEAT COLD CUTS, LEAN BURGERS / MINCE ETC
meal 1: 250ml skim milk with 5 vita brits.
meal 2: 1 apple , 2 wholemeal bread slices...CUT BEEF IN HALF AND 100G HERE AND 100G WITH NEXT MEAL
meal 3: 200g Beef Steak with lettace/tomatoes or cuccumber.
meal 4: 1 Apple, 1 Carrot...THOUGHT U SAID YOU ADDED PROTEIN
meal 5: 1/2 Cup brown rice with lettace...DITTO
meal 6: 200g Chicken Breast or 200g fish with lettace/tomatoes or cuccumber...CUT CHICKEN / FISH IN HALF AND HAVE 100G WITH PREVIOUS MEAL
you still haven't got protein with every meal...don't get caught up with calorie counting...go by what you see in the mirror and the odd 5 reading...if gaining fat increase activity a little and decrease cals a little...if losing muscle increase cals a little...don't diet fat off, exercise AND diet fat off
THERE'S NO PROTEIN IN FRUIT...PROTEIN PER MEAL SHOULD BE AT LEAST 20G...TRY EGGS, TUNA TINS, POWDER (WHICH U SHOULD BE STRAIGHT AFTER TRAINING ANYWAY), TURKEY, MEAT COLD CUTS, LEAN BURGERS / MINCE ETC