training before going to bed?

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jb1234
STARTING OUT
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Joined: Tue Jun 19, 2007 3:52 pm

training before going to bed?

Post by jb1234 »

i was just wondering if strength training an hour or so before you go to bed is really bad for or just a little bad.
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swanso5
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Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

probably just a little bad but train e arlier if you can so you can have more meals for recovery
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