lossing fat and gaining muscle

kulazice · Post by **kulazice** » Sat Jul 14, 2007 2:31 pm

hi, recently ive been thinking about trying to get into shape and need some help. Im a 14 y/o who isnt exactly fat but not in the best of shape. I want to tone up does anyone have any help for me on this and if so how long would it take to get into shape?

thanks

Boss Man · Post by **Boss Man** » Sat Jul 14, 2007 5:38 pm

Timeframe unknown. Body type, diet, training etc etc, all contribute to length of results. To say 3 months, or 4 months etc, would be just guessing.

What is diet like currently? Meals? Times?

kulazice · Post by **kulazice** » Sun Jul 15, 2007 7:45 am

diet is getting better less junk stuff but dont really have any meal times exactly

swanso5 · Post by **swanso5** » Mon Jul 16, 2007 5:32 pm

search google for "your body is a barbell' and do as prescibed for training...for food eat lots of soild protein, fruits, veggies and salads and less sugarry shit and fast foods