u girls got six packs?

kazjems · Post by **kazjems** » Sat Jul 07, 2007 12:18 pm

hiya, i'm 16, female, indian and want a sixpack. have any of u girls got them and how long did it take u to acheive it? how many days a week do you work out? loads of boys in yeargoup have got them and i want one too. what exercises do you think they do? they go gym.

also has anyone got a situp bench and did you gain mucle from it? cos im thinking of getting one cos it does some of the most effective ab excercises (i think so anyway). i'm from birmingham.
please reply.

anonymous indian

(Rage) · Post by **(Rage)** » Sat Jul 07, 2007 1:26 pm

I'm no expert...but I honestly don't think girls can get six packs the way guys do. It's possible, but it needs a lot of training, low , and to be honest..im not sure it's something u can achieve without some weirdo pills or crap..i dont know..this is what I think/seems like to me. I just got first pack, and barely shows, thanks to high %. I don't think I'm anywhere near getting 2ns...3rd..or whatever....and i think it depends on ur bodytype. With body, a six pack with look ugly, cuz the way 2st packs look, arent suitable for a whole 6pack.

just what i think...

Boss Man · Post by **Boss Man** » Sat Jul 07, 2007 1:41 pm

Yes a woman can, but it is difficult, because the Stomach area is a hard place to lose for women.

You have to really nail the diet down, and get the Abs work good.