Basketball handling with speed

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mikejohnson003
STARTING OUT
Posts: 5
Joined: Tue May 29, 2007 10:59 pm

Basketball handling with speed

Post by mikejohnson003 »

yea... i got pretty good handles but im really lacking speed.. anybody know any drills or and specfic training i should take up to better this?
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

learn to deadlift...also search "1st step speed" by joe defranco...something should come up from his website...i have it at home but not here but basically deadlifts and step ups are what you want to do amoungst others
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