spaghetti?

steven14791 · Post by **steven14791** » Mon Jun 25, 2007 9:05 am

is this ok to eat once or twice every week along with say 2 slices toast ?

Boss Man · Post by **Boss Man** » Mon Jun 25, 2007 9:11 am

Yes. Just don't go overboard with your portions.

steven14791 · Post by **steven14791** » Mon Jun 25, 2007 9:13 am

ok so how much would be ideal?

Boss Man · Post by **Boss Man** » Mon Jun 25, 2007 10:31 am

You'd only need about 30g - 40g Carbs I think.

steven14791 · Post by **steven14791** » Mon Jun 25, 2007 10:35 am

per meal i guess

Boss Man · Post by **Boss Man** » Mon Jun 25, 2007 10:43 am

steven14791 · Post by **steven14791** » Mon Jun 25, 2007 11:21 am

so is it ok to have 1 can?

Boss Man · Post by **Boss Man** » Mon Jun 25, 2007 1:41 pm

steven14791 · Post by **steven14791** » Mon Jun 25, 2007 1:42 pm

thanks bossman, also is milk ok to have as protein, about 1 glass has 10-12g, would this be a good choice to add to protein?

Boss Man · Post by **Boss Man** » Mon Jun 25, 2007 1:45 pm

Do you mean a glass of Spaghetti? Or Milk?

steven14791 · Post by **steven14791** » Mon Jun 25, 2007 1:46 pm

sorry lol a glass of milk

Boss Man · Post by **Boss Man** » Mon Jun 25, 2007 1:51 pm

Should be fine.

steven14791 · Post by **steven14791** » Mon Jun 25, 2007 1:53 pm

ok not with every meal, say 2-3 meals have milk with and water with the rest plus could have some throughout the day

Boss Man · Post by **Boss Man** » Mon Jun 25, 2007 3:35 pm

I'd say 2 Milk, 4 water.

steven14791 · Post by **steven14791** » Tue Jun 26, 2007 4:43 am

so how many cans of spagheti do you think i could have per week?