Almond Milk

[cazzmania]

Hi
I don't really like eating nuts, but I do like almond milk (store-bought). I drink quite a bit. Does anyone know if drinking almond milk is as good for you as eating the nuts (minus the fiber and fat, of course.) The milk does have some fat, so I figure I'm getting some of omegas.

Thanks for any help!
Cassi

[Boss Man]

I'm not familiar with that, but I'd say it sounds okay, but probably better having Almonds, and Skimmed Milk seperately, as this Almond Milk may not give you all the nutritional content, that Almonds and Skimmed Milk could give you.

Almond Milk might just be a nutritional compromise.