whta training

Discuss your weight training questions, concerns and tips!

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curvedbody
STARTING OUT
Posts: 4
Joined: Wed Jun 28, 2006 4:29 am

whta training

Post by curvedbody »

whta training should i do to kepp me fit and healthy? thanks
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

u probably need to be a little more specific than that like do u want 2 increase muscle, decrease fat, increase strength, improve cardio fitness etc then we can help you more
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