it is really a great diet plan

[clairelv]

one of good friends has lost 40 pounds with this plan . i love it because i wouldn't feel hungry . ok .here it is .
breakfast : one egg with a glass of milk (low fat ) one apple
and you need to eat eggs( white) or beef or fish 70g per 2 hours .
lunch time : one glass of water 500ml first . and 250g vegetable .and 70g beef or fish or egg(white) .fruit (apple or orange)
sacks as same as above per 2 hours
dinner : water first .250g vegetable . one pear . 70g chicken (without skin) beef or fish .
snacks again till sleep
you must pick one day no fruit no vegetable during a week .
what you have to do else is walking . about 8000-10000 step every day .

this method is called "low calorie " treatment . you have to eat some snacks per two hours means : we need to eat something to stimulate insulin secrietion in order to decopose fat ! but the snack must be low calories .
i checked this on line .it is .
i tried 1week and it really useful . i lost 5pounds . and didn't feel hungry and hard .so i will continue .............
if you like .try it .
and more
chicken : chicken breast is better
beef: do not cook it too greasy
fish : do not eat too much . 70 g
fruit : one apple .or one orange . half banana . or 120ml watermellon
vegetable: lettuce.green paper. cabbage....
and you have to get a scale : small and accurate . i got one from amazon which is very friendly to use .you can search "carelove" on amazon ,pick one suit you ...
and a passometer . Omron is better .
let's go .....................
goal is 100 pound .now i am 128.

[Boss Man]

5lbs a week is okay to being with, as some of the weight could be water, but if the weight stays around that level in the long-term, as oppose dot dipping to around 2lbs - 3lbs a week, then you could be losing a bit of muscle, so you need to be careful of that, but you won't be able to really tell that until about week 3-4.

[clairelv]

thank you ! i will keep doing it ....

[clairelv]

so far i lost more than 8 pounds . it didn't lost as fast as beginning . but still losing . and i feel the "low calories food recipe" is very good for body .i feel refreshing ! so i will continue to do it not only for weight lose ..
and as time goes by , i can make it easier than before .

[clairelv]

eat right food at right time is really more important than just eat less . i feel so easy now .
i think i will continue this food recipe not only for lose weight also for keep fit !!

[clairelv]

nutrition will help you .eat right will help you to lose weight ! i learned a lot from this . never want to lose weight by eating less .less . less . again !
i am happy i learned during the process !