I'm halfway there, but I think I need help now

[error7]

Dear friends, How are you all? Hope you're fine. There is a problem I'm facing nowadays and I'll be very happy if you can help me.

I have always been overweight since childhood. I'm 26 y.o. 170 cm and 94 kg for the last a few weeks.

On September 2014 I was at worst condition with 115 kg. I knew that I needed to do something. I went to see a doctor, and it helped me a lot. I started doing sports like brisk walks, running and push ups. I controlled eating. I cut a lot of things from former diet. It went great and I lost more than 20 kg. In the controls of the doctor, I seemed to have about 35 kg of muscle, which I succeeded keeping while losing the extra fat. Now I'm feeling a lot better. I am way better at any phisical activity. I'm halfway there, but I think I need help now. I am at this weight for more than a month now. I am not gaining what I've lost but not losing either. I'm just stuck in this weight loss plateau. I don't know what I should do. To be honest, I can admit I lost motivation a bit. But more important than that, I have difficulty doing sports as I'm busy working in job. I work for 12 hours on mondays and thursdays. That means these two days I don't have any time or energy left for sports. However I can do cardio and workout on other 5 days . To achieve the best results, what can you recommend me. What kind of a routine can I use?

Thank you for your support, hope to let you know about the improvements. See you.

[Boss Man]

Hi Error, good to talk to you.

In the last month, have any of your lifts gone up or have they stagnated?

[error7]

Hi Error, good to talk to you.

In the last month, have any of your lifts gone up or have they stagnated?

Hi Boss Man, thank you for your answer.

I don't go to a gym. I was able to run on a track in autumn, but for the last a few weeks the snow and the cold weather interfered. The only thing I did besides cardio was push ups which I quit because of an injury. Now the weather is finer, I don't feel any injury and I can continue from where I was a month ago. I've lost some strenght, but I hope I can get it back. I have Tuesdays, Wednesdays and weekends. 2 consecutive days, twice a week. How can I plan a week of mine in order to achieve the best results until summer? There are some patterns in mind, but I don't know if they would work.

Tuesday: Cardio
Wednesday: Weight lifting
Saturday: Cardio
Sunday: Weight lifting

Tuesday: Cardio + weight lifting
Wednesday: Cardio + weight lifting
Saturday: Cardio + weight lifting
Sunday: Cardio + weight lifting

can you please recommend a pattern? Thank you very much.

[Boss Man]

I'd go with the first option rather than the second one.

I'd say weight wise you've lost a bit of strength as you say and gained a bit of fat back, so that could be the reason why your weight stagnated.

[error7]

I'd go with the first option rather than the second one.

I'd say weight wise you've lost a bit of strength as you say and gained a bit of fat back, so that could be the reason why your weight stagnated.

Thank you, I'll let you know about the changes. Have a nice day.