Hello!!

[apoel1986]

Hello,

I am new to the forum and fairly new to the gym!!

I have some questions to make and i would be grateful if some of you would help me!!
I am a total noob in gym knowledge or even protein knowledge. it been only a couple of months that i have signed up and I am interested in taking protein.
1)Should I use Whey Concentrate?
2)How should i take it?
3)Any tips on gym exercise?

ps. i hope this is the right forum category

thanks!!

[Boss Man]

Hi there Apoel, good to talk to you.

Firstly whey protein is best when your diet is good, as using such things won't be much benefit if your eating is a bit so-so.

Secondly, what training are you currently doing? I:E: exercises days types of exercises / exercises performed etc?

Thirdly, what times do you eat at and what foods do you eat at those times?

[zroakes]

Welcome Apoel. I am also new to this forum. But I think if you do a search (upper right hand corner) you will find a good amount of info on Whey Protein.

I'll just add, that some people have a concern with Soy Protein, especially men (soy isoflavones acting as estrogen) but I personally tend to mistrust such talk.

[Alinshop]

Welcome to the forum!