A Diet for a 15 year old?

[cubrilopetar11]

Hello. I'm 15 years old, about 1.87 m (6,1 feet) tall and weigh 88 kg (194 pounds). And I want to lose weight (and gain a bit of muscles after that, but that's another story. Except if it is better to lose weight and gain muscles at the same time). I want to know what to eat every day, and what exercises to do and how much per week, and so on. I tried just trying to jog a few times, but every time I finish jogging, I'm so tired and in pain that I just say "never again". Plus I jog like 2 min and then walk 5 min and then jog 2 min again and so on, because i get tired very easily. That's all I can think of. If you need some additional info, ask.

[Boss Man]

Hi Petar good to talk to you.

What foods od you eat and what times do you eat them at?

Do you have access to a gym or if not do you have any equipmenet at home?