Exercise for Flat Chest and Stomach

[Sattz]

stomach and Chest bot are round and bulky, how to get a flat chest and stomach .

[Fitbit]

Hi the best way to start losing weight is to do cardio 3x a week for 30 to 45mins . Mix it up with some sit-ups and push-ups and pull-ups to preserve lean body mass, so that the majority of weight lost is from fat. You also need to stick to a well balanced diet no junk food. Lastly keep your self motivated and be patient.

[Alinshop]

stomach and Chest bot are round and bulky, how to get a flat chest and stomach .

Hello!

I wonder what your diet is like?