How is workout plan?

[chamcham]

Since I've started seriously exercising some weeks ago, I'm getting even
skinnier. size 32 pants keep falling down now. Not even belt can hold it tight enough. All of clothes are getting too big for me.....LOL......

daily routine is:

Monday, Wednesday, Friday:
3 sets of 10-15 pushups(on pushup bars). I change the width on each set.
2 sets of 25-35 dips(on pushup bars)
2 sets of 20 crunches on an exercise ball
20 hindu squats(they kill legs for the rest of the day. So I can't walk!)

Tuesday, Thursday, Saturday:
25-35 minutes of running. Basically I run till I'm tired. Walk for a bit. Then run some more. I try to push myself to walk less and run more in that time.

Sunday - I rest

I have a chinup bar. But I can only do 2-3 chinups max and only 1 pullup.

As for diet, I basically only eat rice, pasta, veggies, fruits, and some chicken or beef once in a while. I like to drink tea as well. I stay away from any food that is high in saturated fat (I don't mind unsaturated fat though)

Specifically, I avoid:
butter
milk
eggs (4 egg yolks a week at most, but I hardly buy eggs anymore)
coconut milk
onions (because I hate them)
cheese
mayonnaise

I don't want to get bigger. I'd just like to be skinny and well-defined(if that's possible). I'm not really into lifting weights and just rely on bodyweight exercises for now.

Any recommendations for routine?
Or does everything look OK?

Thanks.

[swanso5]

you're gonna need to build some muscle as you can define what's not there...in thatr egard you need to stick to 15 reps max so the 35 rep dip sets need to be something harder with added wt or something or you can try and straighten your legs out or have them up on another bench so you can sit wt plates on your thighs...same with abs, find a variation or add wt so that you can only do 15 reps max...if the sdquats are the hardest do them first, not last or you'll never progress on them...for pull ups simply perform the lowering portion of the pull up x 8 reps lowering in 10 seconds in a smooth motion...after that you can do partial reps where you lift from a straight arm position as high as you can which may only be a few inches but wills till do something combined with the negative (lowering reps)

[sameey70]

Since I've started seriously exercising some weeks ago, I'm getting even
skinnier. size 32 pants keep falling down now. Not even belt can hold it tight enough. All of clothes are getting too big for me.....LOL......

daily routine is:

Monday, Wednesday, Friday:
3 sets of 10-15 pushups(on pushup bars). I change the width on each set.
2 sets of 25-35 dips(on pushup bars)
2 sets of 20 crunches on an exercise ball
20 hindu squats(they kill legs for the rest of the day. So I can't walk!)

Tuesday, Thursday, Saturday:
25-35 minutes of running. Basically I run till I'm tired. Walk for a bit. Then run some more. I try to push myself to walk less and run more in that time.

Sunday - I rest

I have a chinup bar. But I can only do 2-3 chinups max and only 1 pullup.

As for diet, I basically only eat rice, pasta, veggies, fruits, and some chicken or beef once in a while. I like to drink tea as well. I stay away from any food that is high in saturated fat (I don't mind unsaturated fat though)

Specifically, I avoid:
butter
milk
eggs (4 egg yolks a week at most, but I hardly buy eggs anymore)
coconut milk
onions (because I hate them)
cheese
mayonnaise

I don't want to get bigger. I'd just like to be skinny and well-defined(if that's possible). I'm not really into lifting weights and just rely on bodyweight exercises for now.

Any recommendations for routine?
Or does everything look OK?

Thanks.

If you like milk and can tolerate it, you can drink skim or 1% rather than avoiding it all together, as well as low fat cheeses and other milk products. Dairy foods are great calcium as well as protein sources.