Hi, Does anyone know where I cand find some meal plans for vegetarians? Im looking to get a six pack so would need one with high protien and low calories.
Thanks,
Also Im not looking to pay for them as they are the only ones I can find. Thanks
Vegetarian Zix Pack Meal Plan
Moderators: Boss Man, cassiegose
Re: Vegetarian Zix Pack Meal Plan
I can provide you with a list of acceptable vegetarian options for you to incorporate into a plan.
Beans, Peas, Lentils, (Legumes)
Vegetables
Fruit
Soy products I.E. Soybeans, Soybean Oil, Soy Milk, Tofu, Tempeh, Edemame, Miso.
Nuts
Peanuts
Milk
Almond Milk
Coconut Milk
Rice Milk
Oat Milk
Rice, (White, Brown, Wild)
Cereal grains, I.E. Wheat, Oats, Bulgar Wheat, Buckwheat, Rye, Spelt, Triticale, Teff, Barley, Corn etc
Low Fat Cheese
Yoghurt
Kefir
Seeds I.E. Flaxseeds, Chia, Salba, etc.
Eggs
Cream
Wheatgrass
Mushrooms
Quorn
Stevia
Truvia
Edible oils, I.E. Olive Oil, Hemp Oil, Coconut Oil, Canola oil, Sunflower oil, etc
Edible spreads, I.E. Olive Oil spreads, Coconut Butter, Nut Butter, Cocoa Butter etc
Breads, I.E. Wheatbread, Ryebread, Cornbread, 5 grain Bread etc
Honey
Cinnamon
Vanilla Essence
Ground Nutmeg
Ground Ginger
Mocha powder
Soups, I.E. Vegetable, -A-Leekie, Cream of Mushroom, Tomato, etc.
Sea Salt
Cracked Black Pepper
Herbs, I.E. Parsley, Thyme, Dill, Tarragon, Chives, etc.
Asian powders, I.E., Cumin, Paprika, Madras, Garam Masala, Cardamom etc.
You could work some of these into a sample meal plan, like the one I have created below.
Breakfast
Bowl of Wholegrain Cereal and Eggs, (you could use Yoghurt and perhaps Honey and a bit of cinnamon on the cereal, or flaxseeds instead with the Yoghurt or milk, eggs could come with cracked Black Pepper and maybe parsley.
Snack
Low Fat Cheese and some Nuts.
Lunch
A Bowl of Soup and some Bread.
Snack
Portion of Peanuts, a raw Carrot and some Yoghurt.
Dinner
Beans and Rice with a combination of Sliced Peppers, Peas, Mushrooms, Mini Corn cobs, possibly stir-fried and possibly with some added spices and herbs.
Snack
Baked Beans, Flaxseed and a glass of Coconut Milk.
This doesn't have to be how you do it, but this gives you some idea of how the listed options might be worked into a meal plan.
Obviously you just need to mindful of any possible allergies, like Wheat, Gluten, Nuts, Peanuts, Salic Acid in vegetables and legumes, Soy allergies, etc, but if you have any, you'll know what those are anyway.
Hopefully that helps
.
Beans, Peas, Lentils, (Legumes)
Vegetables
Fruit
Soy products I.E. Soybeans, Soybean Oil, Soy Milk, Tofu, Tempeh, Edemame, Miso.
Nuts
Peanuts
Milk
Almond Milk
Coconut Milk
Rice Milk
Oat Milk
Rice, (White, Brown, Wild)
Cereal grains, I.E. Wheat, Oats, Bulgar Wheat, Buckwheat, Rye, Spelt, Triticale, Teff, Barley, Corn etc
Low Fat Cheese
Yoghurt
Kefir
Seeds I.E. Flaxseeds, Chia, Salba, etc.
Eggs
Cream
Wheatgrass
Mushrooms
Quorn
Stevia
Truvia
Edible oils, I.E. Olive Oil, Hemp Oil, Coconut Oil, Canola oil, Sunflower oil, etc
Edible spreads, I.E. Olive Oil spreads, Coconut Butter, Nut Butter, Cocoa Butter etc
Breads, I.E. Wheatbread, Ryebread, Cornbread, 5 grain Bread etc
Honey
Cinnamon
Vanilla Essence
Ground Nutmeg
Ground Ginger
Mocha powder
Soups, I.E. Vegetable, -A-Leekie, Cream of Mushroom, Tomato, etc.
Sea Salt
Cracked Black Pepper
Herbs, I.E. Parsley, Thyme, Dill, Tarragon, Chives, etc.
Asian powders, I.E., Cumin, Paprika, Madras, Garam Masala, Cardamom etc.
You could work some of these into a sample meal plan, like the one I have created below.
Breakfast
Bowl of Wholegrain Cereal and Eggs, (you could use Yoghurt and perhaps Honey and a bit of cinnamon on the cereal, or flaxseeds instead with the Yoghurt or milk, eggs could come with cracked Black Pepper and maybe parsley.
Snack
Low Fat Cheese and some Nuts.
Lunch
A Bowl of Soup and some Bread.
Snack
Portion of Peanuts, a raw Carrot and some Yoghurt.
Dinner
Beans and Rice with a combination of Sliced Peppers, Peas, Mushrooms, Mini Corn cobs, possibly stir-fried and possibly with some added spices and herbs.
Snack
Baked Beans, Flaxseed and a glass of Coconut Milk.
This doesn't have to be how you do it, but this gives you some idea of how the listed options might be worked into a meal plan.
Obviously you just need to mindful of any possible allergies, like Wheat, Gluten, Nuts, Peanuts, Salic Acid in vegetables and legumes, Soy allergies, etc, but if you have any, you'll know what those are anyway.
Hopefully that helps
.