I have had to have spinal surgery earlier this year and as a result havent been able to train for over a year properly. I was given the all clear to start weights again about 3 weeks ago and its going well.....am now benching 90kg comfortably. problem is that I have developed a whilst I havent been training and it just wont go. I am using a cross trainer for at least an hour a day as well as doing the weights. I am not over weight (95kg) and bmi is 26. I am active ( work in the armed forces) and eat fairly well. I cant do any direct ABS work as the physio has advised to wait until core muscles are stronger and so dont really know how to strip the fat.
I am determined to get a flat stomach but just dont know how to acheive it. I dont wanna take stupid pills that dont work and already take protein and pre work out for the weight training sessions. I rest 2 days a week so I believe I am doing some good but need help or advice on how to go foward from here.
thanks in advance for any help.
duncan
...but there are alot of folks here who can help you fine tune your foods and exercise plan so that you will see results. You might want to list what you eat in a day and at what times so those "in the know" can better help you. 