Love bircher muesli
Moderators: Boss Man, cassiegose
Love bircher muesli
Hi, I love carmens packet bircher muesli and have it for breakfast with skim milk most mornings. I have a pretty good clean diet but work shift work finishing at 11.00 pm . As I have most dinners at work, would it be ok to have this muesli for dinner maybe with some fruit and should I have anything extra apart from an apple on the way home and a protein shake before going to bed ?
Re: Love bircher muesli
Eat some Protein with the Muesli, like Ham, Chicken, Eggs, Turkey etc.
There's not a lot wrong with eating Muesli for Dinner, it just sounds a little odd that's all.
Again more protein on the way home, unless that is you pretty much go to bed after getting home, in which case just the shake, but if you don't go to bed until 2-3 hours after getting home, then have some Protein after eating the Apple.
There's not a lot wrong with eating Muesli for Dinner, it just sounds a little odd that's all.
Again more protein on the way home, unless that is you pretty much go to bed after getting home, in which case just the shake, but if you don't go to bed until 2-3 hours after getting home, then have some Protein after eating the Apple.