Good leg stretches

Discuss your weight training questions, concerns and tips!

Moderators: Boss Man, cassiegose

Post Reply
dchfyzw
STARTING OUT
Posts: 3
Joined: Tue Mar 15, 2011 3:31 pm

Good leg stretches

Post by dchfyzw »

I'm trying to strengthen legs and lower back. What are good exercises for these? I don't have any special equipment.
Top
ArkansasRob
STARTING OUT
Posts: 36
Joined: Thu Mar 10, 2011 3:32 pm

Re: Good leg stretches

Post by ArkansasRob »

FIll a backpack with rocks or books, Do prison squats and lunges.
Then do calf raises on some stairs
the best butt and lower back workout I know of are good mornings
Top
Post Reply

Return to “Strength Training”