I need to lose 20-30 lbs and trim up in three months

Teenagers and kids discuss your fitness concerns here.

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BCS ADRENALINE
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I need to lose 20-30 lbs and trim up in three months

Post by BCS ADRENALINE »

I am a 16 year old about 5'8" and 190 pounds. In about three months I need to have lost about 20-30 pounds and get pretty trimmed. I would also like to have a pretty developed muscle tone overall.
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swanso5
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Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

not a lot to go on there

what training are you doing now?

what is your food like?...provide a sample of both

how many days can you train.?..include sport training too

what equipment do you have to use?
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