56 inch vertical leap

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joshjosh
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Joined: Wed Dec 22, 2010 7:31 pm

56 inch vertical leap

Post by joshjosh »

Amazing 56 inch vertical leap http://if-fit.com/crossfit-blog/jumping ... h-the-roof" onclick="window.open(this.href);return false;
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swanso5
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Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Re: 56 inch vertical leap

Post by swanso5 »

a 56" box jump is NOT a 56" vertical leap
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TommyBkuz
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Joined: Mon Jan 24, 2011 7:40 pm

Re: 56 inch vertical leap

Post by TommyBkuz »

With a vertical you are not even allowed the running start. You jump straight up from a standing position
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