Oh before that. I'm 5'11, 181 lbs, and goal is 165ish by Christmas. I'm in school, so healthy meal all the time is NO option for me. Period.
Woke up at 12:30 PM (missed school, haha)
Protein shake, and about 15 minutes later I ate a toasted peanut butter sandwhich, glass of milk. (Cannot have peanut butter without milk
)Ate some soup stuff.. No Idea what was in it, at around 3. It wasn't that great, so I figure it wasn't going to be too awfully bad. Haha.
And then later I ate some brown rice and chicken with low sodium soy sauce.
Then I went to the gym at 7:45 PM that night.. Worked chest.
Barbell Bench - 125 warm up set, 15 reps. 145, 10 reps. 155, 9 reps (spotter helped me too much on that last rep I wanted
). 165, 6 reps.. 115 cool down set, 10 reps.Incline Dumbbell Bench - 30s warm up set, 15 reps. 40s, 10 reps. 45s, 10 reps. 50s, 8 reps. 55s, 4 reps.. 30s cool down set, 10 reps.
Decline Barbell Bench - 105 warm up set, 15 reps. 135 9 reps. 145 6 reps. 155 3 reps. 95 cool down set, 12 reps. '
Dumbbell flys - 12.5s warm up set, 15 reps. 15s, 15 reps. 20s, 12 reps, 12.5s cool down set 10 reps.
Lying overhead flys (I believe they're called) - 25s warm up set, 12 reps. 40s, 10 reps. 45s, 9 reps. 50s, 8 reps. 25s cool down set 12 reps.
Called it quits after that.. went home and went running for a mile, completed in 7:01.
Then I drank a protein shake around 9:30 when I was all done. And right before bed at around 11:00, I ate 1/4 of a thing of low fat cottage cheese. (Apparently, the protein from it is slow burning and will work while I sleep, so I did it. And it's disgusting, for the record.)
I didn't go to school AGAIN today.. just didn't feel like it but grades are great so.. yeah.
So pretty much the same deal up to now.. Same meal when I woke up, the same soup, and im getting ready to eat the same dinner. I don't think im lifting tonight, I'll probably just run a few miles, but we'll see. Get back to yall later.