Recovering from a Spinal Fusion L4/L5

[ScooperDave]

I had an auto accident in 2005. Before this I was physically fit. Had a spinal fusion oct of Last Year. Anyone ever go through this and have any suggestions on getting back into shape. I can only lift per Doc 25 pounds. I walk 3 miles aday. I am 60 pounds over weight due to inacitivity for the past 5 years. I do Kettle-Bells 3 times a week to strengthen core.

[Boss Man]

What do you eat and what times do you eat?