Planning to do a body building competition for next June. This is the meal plan I've put together for the next 7 months of bulking. Looking for input from people who have had more experience in meal plans for bulking sessions. Anything else I should put into diet?
Calories/Day: 3800 Calories/Meal: 633 Fat/Day: 79 Carbs/Day:440 Protein/Day:278
Meal 1 (6:30 a.m.) Fat Carbs Protein
1 cup dry oats 2 58 10
1 med. banana 0 27 1
3 whole egg 21 3 21
Meal 2 (8:30a.m.)(Pre-Workout)
31grams pure whey 2 3 24
1 med. banana 0 27 1
298grams frozen strawberry 0 28 2
2 tbsp flax seed oil 14 0 0
Meal 3 (10:30a.m.)(Post-Workout)
62grams pure whey 4 6 48
1 med. banana 0 27 1
298grams frozen strawberry 0 28 2
2 tbsp flax seed oil 14 0 0
Meal 4 (1:30 p.m.)
292grams cooked brown rice 3 67 7
1 small apple 0 21 0
4 oz chicken breast w/ skin 8 0 32
1 cup broccoli 0 6 3
Meal 5 (3:30 p.m.)
31grams pure whey 2 3 24
1 med. banana 0 27 1
298grams frozen strawberry 0 28 2
1 tbsp flax seed oil 7 0 0
Meal 6 (5:30 p.m.)
292grams cooked brown rice 3 67 7
1 small apple 0 21 0
4 oz chicken breast w/ skin 10 0 32
1 cup broccoli 0 6 3
Meal 7 (7:30 p.m.)
31grams pure whey 2 3 24
1 med. banana 0 27 1
1 tbsp flax seed oil 7 0 0
Meal 8 (8:30 p.m.)
4 oz chicken breast w/ skin 10 0 32
Did best to make it 20% fat, 50% carbs, 30% protein. So now it's been revised for 30g of protein in a sitting. This is a lotta freakin' meals! But I'm sure stomach can handle it! I like, it's nearly perfect to what the fit tracker says it should be. And, of course, I'll be eating a lot more vegies throughout the day than what you see on the meal plan. I'll be grazing off tomatoes, cucumbers, zucchinis all day. I especially love a nice big bowl of tomato and vinegar. And fruits will vary, I love blending in all kinds of fruits w/ protein shakes.
Thank you for your help Lesplease.
Bulking Meal Plan
Moderators: Boss Man, cassiegose
-
- STARTING OUT
- Posts: 20
- Joined: Sat Jun 19, 2010 3:22 pm
Bulking Meal Plan
Last edited by rattlehead1986 on Sat Jun 26, 2010 11:19 am, edited 2 times in total.