8:29 Wake Up
9:40
-- Scrambled Eggs :: 3/4 c All Whites Liquid Egg Whites, 1 tbs chopped onion, 1 tbs chopped green bell pepper, 3 tbs Catsup
-- 1/2 c Green Beans
-- 8 fl oz V8 Splash, Tropical Blend
11:17 Workout
-- Did a little warming up
--
http://www.bodyrock.tv/2010/12/06/red-hot-workout/" onclick="window.open(this.href);return false;
-- "score" :: 22:14 (Omitted the seated pullups since I do not have a way to do them, modified the push-ups to a standard push-up from knees, and the high-knees were without a rope and at points were more like jogging in place. Feel lazy now that I think of the things I modified, but better this than nothing, eh?)
-- Stretched for a good 25 minutes trying to work out the stiffness and soreness from Sunday.
12:32
-- Protein Shake :: 8 fl oz Milk, 1 scoop whey protein
-- Egg Salad Sandwich :: 2 slices whole grain bread (lightly toasted), 1 egg, 1 slice American cheese, 1 tbs mustard, 1/2 tbs low fat mayo, 1 tbs chopped onion,
-- 1 scoop protein powder
5:03
-- 4 oz Beef Rib Steak
-- 1 c Lima Beans
-- 3 tbs Sauteed peppers and onions
8:12
-- 2 tbs Peanut Butter
-- 1 small gala apple
11:49
-- 3 oz Baby Carrots
-- 2 tbs Peanut Butter
)
So neat!
)