Weak Chest

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Sun Sep 28, 2008 4:13 pm

I weigh more than 14 stone I win! Anyways.

What are your lift numbers so I can see where you're at strength wise.

blackout · Post by **blackout** » Sun Sep 28, 2008 4:14 pm

on the bench press its around 50-70 KG which i feel is really weak

com34x · Post by **com34x** » Sun Sep 28, 2008 5:06 pm

Why are 3 sets too much? Seems like a good middle ground?

swanso5 · Post by **swanso5** » Sun Sep 28, 2008 7:34 pm

if you've had a long lay off then opt for "your body is a barbell" byalwyn cosgroive which is a bodyweight program but after a lay off you need to consition the joints and muscles for external weight

i bet you that you won't go for that so i'll also suggest the waterbury method

blackout · Post by **blackout** » Tue Sep 30, 2008 1:49 pm

where is the waterberry method i think ill give it a try

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Tue Sep 30, 2008 6:17 pm

Go to google and type in The Waterbury Method By Chad Waterbury.