diet for bulking up at 15

steven14791 · Post by **steven14791** » Thu Jun 21, 2007 10:33 am

ok thanks i wil, i ll only have a few with 1 meal, also how many calories do you think i need to bulk up as well as what should carb intake be? thanks

Boss Man · Post by **Boss Man** » Thu Jun 21, 2007 11:04 am

Okay I told you 30 carbs per meal, so I'd increase to 35, and have 210 a day.

So that's 840 calories from Carbs, then make toital calories about 2,100. That should be fine for now.

So Protein 840 as well and 420 from Fats.

steven14791 · Post by **steven14791** » Thu Jun 21, 2007 1:05 pm

ok so thats 210g of carbs a day? plus with this wholemeal bread each slice has 102 calories and i usually have about 4 slices (2 for breakfast and 2 for sandwich) so that should help increase calories too. i also i just checked on the back of these chicken breast peices that i buy and there are 114 calories per 100g the complete box is 130g