can i lose fat with this regime?

[thekizzbizz]

im in second week keeping this up, i feel alot of energy but i always question routine especially diet. im 6'0 180lbs. i guess with figure you could say im 30lbs over weight but i dont really care how much i weigh i just want to be lean and chiseled for the summer in about 4-5months. after ive leaned out i will change diet to put on muscle mass and cut out cardio except for saturday run to keep heart and lungs strong. what do you guys think? check it out!

Monday- Chest , Triceps , Shoulders , 15 minutes intense cardio w/ jump rope
Tuesday- Back , Biceps , Forearms , 15 minutes intense cardio w/ jump rope
Wednesday- Legs , Abs , 15 minutes intense cardio w/ jump rope
Thursday- Chest , Triceps , Shoulders , 15 minutes intense cardio w/ jump rope
Friday- Back , Biceps , Forearms , 15 minutes intense cardio w/ jump rope
Saturday- 4 mile hike up hill with sprints (i do this workout before breakfast)
Sunday- rest

i eat almost the same everyday and i drink nothing but water and ive quit alcohol untill i reach goal
meal 1- 4 egg whites , cup of oatmeal made in water , 1 banana , few rasberries
meal 2- 6-8oz chicken breast (plain) , 1 whole romaine lettuce heart , 1/2 cup whole grain plain pasta
meal 3(pre work out)- wholegrain turkey breast sandwhich , 1scoop optimum whey protein shake
meal 4(post work out)- 1 scoop optimum whey protein shake , banana , high protein low fat yogurt

(meal 3 will change at times , sometimes ill have fish with whole grain pasta or more chicken with beans etc.)

[Boss Man]

Monday- Chest , Triceps , Shoulders , 15 minutes intense cardio w/ jump rope
Tuesday- Back , Biceps , Forearms , 15 minutes intense cardio w/ jump rope
Wednesday- Legs , Abs , 15 minutes intense cardio w/ jump rope
Thursday- Chest , Triceps , Shoulders , 15 minutes intense cardio w/ jump rope
Friday- Back , Biceps , Forearms , 15 minutes intense cardio w/ jump rope
Saturday- 4 mile hike up hill with sprints (i do this workout before breakfast)
Sunday- rest

(I think you're overdoing it on the Weights. Keep the 3 splits, but don't double up and have the Cardio on alternate days, so something like this.

Monday- Chest , Triceps , Shoulders 15 minutes intense cardio w/ jump rope

Tuesday- 15 minutes intense cardio w/ jump rope + 15 minutes Exercise Bike.

Wednesday- Back , Biceps , Forearms , 15 minutes intense cardio w/ jump rope

Thursday-Day off

Friday - 4 mile hike up hill with sprints

Saturday- Legs , Abs , 15 minutes intense cardio w/ jump rope

Sunday- rest)

meal 1- 4 egg whites , cup of oatmeal made in water , 1 banana , few rasberries

(Good)

meal 2- 6-8oz chicken breast (plain) , 1 whole romaine lettuce heart , 1/2 cup whole grain plain pasta

(Good)

meal 3(pre work out)- wholegrain turkey breast sandwhich , 1scoop optimum whey protein shake

(Good)

meal 4(post work out)- 1 scoop optimum whey protein shake , banana , high protein low fat yogurt

(Good)

(meal 3 will change at times , sometimes ill have fish with whole grain pasta or more chicken with beans etc.)

(Good)

I'd consider an extra 1-2 options in there, depending on meal spaces. Keep spaces around 2.5-3 hours and add another option at least where appropriate .