Work In Progress - FitoverForty

[fitoverforty]

Woo Hoo Bossman! who needs a Porsche?

[Boss Man]

The Boss would NEVER be seen dead reading such books cover to cover.

Mills and Boon can kiss behind

[fitoverforty]

Today's workout:

3.5 mile easy run. Kept a good pace, ran with a friend. Had some good hills in it.
Got some new running shoes: Asics Phoenix 2

They are actually a men's shoe, but I could not find any women's shoes that I liked, or felt as good as these. Love 'em!!

[fitoverforty]

weigh in this morning:

158.6
OMGosh!!!! FINALLY!!!! I broke that 160 plateau!! I am beyond excited!

[feelin-great]

weigh in this morning:

158.6
OMGosh!!!! FINALLY!!!! I broke that 160 plateau!! I am beyond excited!

WOO HOO!!!! I think this calls for a little celebration - way to go!!!

[ldematto]

OMG~! That's AWESOME!!!!!

I knew there was a reason for me to check in, I'm so happy for you! You've worked so hard - Congratulations!!!

Did we have a wager on this - what do I owe you

Me? I'm still a mess......I'm working on getting back in shape and will start posting again soon I hope.

[fitoverforty]

Thanks Joc! Yes, a celebration is in order!

LU!!!! Thanks!! So glad to hear from you!

Did we have a wager on this - what do I owe you

Yes, what I want from you is for your butt to be on here more often!! Check in once in a while, say hi for gosh sakes! LOL

Me? I'm still a mess......I'm working on getting back in shape

You can definitely do it Lu. I know you have the willpower and drive to do ANYTHING you set your mind to.

celebration may include a new pair of jeans.

[musculArgirl2]

Congrats Lynne! You definitely deserve it.

[Boss Man]

WELL DONE Lynne, I am really proud of you.

You are turning into a really good rolemodel and inspiration, so stick at it, because you deserve to be really proud of yourself.

You are pretty awesome .

[fitoverforty]

Thanks guys!

More good news...weighed this morning:
157.4
Woo Hoo!! So excited to finally see & feel some changes.

[musculArgirl2]

yay!! Your doing awesome!!

[fitoverforty]

Thanks!!

Today's workout:

8 mile hill run.
very hilly highway run, very challenging. But I loved it - new shoes worked great. The runs are getting easier, feeling stronger.

[Nokie173]

Thanks guys!

More good news...weighed this morning:
157.4
Woo Hoo!! So excited to finally see & feel some changes.

Good news?? That's AWESOME news!!!! KEEP IT UP!!

[feelin-great]

Thanks guys!

More good news...weighed this morning:
157.4
Woo Hoo!! So excited to finally see & feel some changes.

Sounds like they are just starting to melt off That RIPPED class must be doing it's job!

[fitoverforty]

The R.I.P.P.E.D. class has def. helped amp up the calorie burn, plus the longer runs on the weekend and the speedwork and hill sprints during the week. But the most important change has come in diet.
While not perfect, and not totally clean, I have for the most part cut out most dairy products (except for greek yogurt), all pasta products, bread, butter, cheese, etc. And am trying to eat a balance in each meal of protein and healthy carb. Like i said, it is not 100%, but it is about 75% better than i was doing!

Breakfast: chocolate protein shake, 2 slices bacon
Lunch: steamed sweet potato (with 2 tbsp. LF greek yogurt), grilled chicken breast strips, 1/2 avocado, picante sauce
Snack: LF greek yogurt (about 1/4 cup) w/ mango fruit
Dinner: Chicken breast patty (oven roasted with chopped green pepper & onion, garlic seasoning) - like a hamburger patty, except with ground chicken breast, topped with diced avocado & pica gallo, fresh chopped spinach leaves. Side salad w/romaine, tomatos, & homemade vinaigrette
Snack if hungry: celery sticks with 1 tbsp. all nat. PB

Todays workout:
3.5 mile HIIT hill street run alternating between .5 mile fast, .5 mile slow
planks, dips, pushups, bicycle crunches