arms

Teenagers and kids discuss your fitness concerns here.

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gerardo
STARTING OUT
Posts: 4
Joined: Sun Jun 17, 2007 10:11 pm

arms

Post by gerardo »

hello i am new here name is gerardo im from southern californi ive been lifting for about 4 months (just thought that i would introduce myself

what id the easiest way to get your arms bigger?
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

squatting and deadlifting and eating
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