bent arm lateral raises

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kreechy
STARTING OUT
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Joined: Fri Jun 01, 2007 6:02 pm

bent arm lateral raises

Post by kreechy »

wat is better for building masier shoulder (3d wise) lateral raises or bent arm lateral riases?
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

neither

try clean variations
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