14 year old.training for Big Arms

[Josh H]

Hi i have been bodybuilding for a few months now and i train arms twice a week. I do 6 exercises for bis n tris like Putnam and Lewis from flex is that ok for somone age or am i over training

[swanso5]

fat too much...i wouldn't even have you do arms if i was training you...learn to squat and deadlift instead