I'm New. Here's Food Journal. : )

[Boss Man]

Well you could have the Oatmeal, Eggs and Sausage but the calories might be a little on the high side, that's why I suggested what I suggested re, the Oameal and Eggs, then Sausages and dole juice later on, unless that is Sausages as part of the second meal can't be an option, in which case work the Sausage into meal one.

As for the thing about Carbs forst thing, the body needs Carbs to provide energy, regulate Bloodsuugar and feed the Brain. Having them first thing will give you more energy and help you to wake up and should help kickstart your metabolism better, so storing thm won't be a major problem for you, unless you started increasing your Carb intake significantly during the day.

If you just switch some Carb intake to another meal, then it's just reallocating calories, not increasing, so you shouldn't find Carb to Fat conversion a problem .