abs pain?

(Rage) · Post by **(Rage)** » Thu Jun 14, 2007 7:24 am

B4 yesterday I was working out for abs. To be honest, I neglected them after sometime. I worked for them, but not a lot that is.
However, the next day (yesetrday), I woke up with pain in upper abs (more likely in 1st pack). And there is pain around the sides two, in middle area. I'm not sure if it's pain in abs or pain in ribs.
I wrk abs 3 times a week, and all. I don't do many reps and such. Maybe about 40-50, dif sessions of course & dif excersizes.

So what does that mean?
I worked abs probably?
Or I might have hurt ribs in the process, cause I can't tell the dif where the pain in =S!!

Boss Man · Post by **Boss Man** » Thu Jun 14, 2007 9:11 am

Might be a case of Abdominal DOMS.

Might be some kind of Abdominal Cramps.

Might be you strained an Ab.

Might be it's conincided with your "womens issues", and heightened any pain you might normally experience.

(Rage) · Post by **(Rage)** » Thu Jun 14, 2007 5:10 pm

What is DOMS?
I doubt it has anything to do with women shit stuff, lol.
It's mostly around 1st packs area, and rarely i feel pain about the sides in middle...from th sides not even the abs themselve...just the lining, if you know what I mean.

swanso5 · Post by **swanso5** » Fri Jun 15, 2007 4:41 am

just soreness from not working them for a while...you'll be fine..you'd know if it was a rib or not

DOMS - delayed onset muscle soreness...not serious by any stretch, just means you've had a crack

(Rage) · Post by **(Rage)** » Fri Jun 15, 2007 4:55 pm

Aha, I see...it's just weird, cause it hurt only upper part, but it's less now...