Diamond Push Ups
Moderators: Boss Man, cassiegose
Diamond Push Ups
Can anyone explain how these are done and what there purpose is. Thanks!
one of the best 2 or 3 tricep exercises out there
simply put thumbs and index fingers together (forming a diamond), place hands under chest and lower to the floor by letting your elbows go STRAIGHT out to the SIDES not back
ohh very good exercise
if too weak do thwem from your knee's or from an elevated surface and work down
simply put thumbs and index fingers together (forming a diamond), place hands under chest and lower to the floor by letting your elbows go STRAIGHT out to the SIDES not back
ohh very good exercise
if too weak do thwem from your knee's or from an elevated surface and work down