I'm looking to lose some weight(fat) so i recently got back to gym after 4-5 months of brake and intensive KFC and McDonald's visits
),before this brake i went to gym for 6 months 6 days per week.And now i want to get back in shape and try to lose the fat that i got on and im following this schedule:3 days per week: 59 minutes of treadmill at the speed of 4 with no incline and around 300 abs after.
the rest of 3 days any other muscle group (chest,tricep,bicep)
and 1 free day.
I'm taking 2 L-carnitine+chronium caps before and 1 cap after.
What should i change,remove or add.I concentrate on fat loss more then working the rest of the body,but avoiding overtraining.
PS:
Age: 22
Height: 5 feet 11 inc
Weight: 59.4 KG
Body Fat: 14.8%
Body Water: 58.5%
Bone Mass: 15.2%
Muscle Mass: 45.0%
Thank youuuu!!!!